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Plant Based Diet - What? How? Why?

Importance of Incorporating Plants into our Diets With growing interest and popularity surrounding plant-based diets, it is vital to be informed and educated in order to best fuel our bodies, receive all the required vitamins and remain satiated from our food. In this blog, we will touch on some topics surrounding plant-based diets, the various food options and alternatives, and the importance of intuitive, balanced eating. I personally follow a varied diet, aiming for moderation by incorporating animal products, in addition to a large volume of vegetables and fruits, which are a part of 2/3 of my daily meals. Most of the general population should be eating more plant-based foods - fruits, v

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