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Protein Balls


1 cup raw almonds

¾ cup pitted dates

2 heaped tbsp. Raw Cacao

Splash of Almond milk

Desiccated coconut- for rolling


  1. Blend dates, almonds and cacao until fine.

  2. Add almond milk and re-blend until mixture comes together between fingers.

  3. Form balls into desired size and roll in the coconut.

  4. Refrigerate before eating. Store in refrigerator or freezer in an air tight container.


You can change the recipe by…

  • Adding protein powder

  • Different nuts or mixed nuts – 1 cup in total

  • Different dried fruit e.g. apricots, goji berries or sultanas – ¾ cup in total

  • Any other liquid or syrup that will help to combine mixture e.g. agave syrup, water, banana

  • You can roll the balls in anything that will stick e.g. sesame seeds, goji berries, cacao

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