Immune health is of absolute importance in the colder months, and with the new threat of COVID19 this has never been more the case.
I’ve listed our top-selling immune boosting products that are a must have! If you’re in need of the essentials or simple tips, have a read and come in store to stock up!
Our number one: Vitamin C!
30% of Australians are deficient in this essential vitamin, necessary for healthy blood pressure, calcium balance and overall immune function. The next time you are at the doctors, I suggest you get tested and supplement accordingly, particularly over the coming months. Keep in mind you want to aim for 70mg/mL, and that we have an array of Vitamin C powders and tablets at your disposal!
Essential oils are a simple, but effective antiviral – put in your diffuser, add to castille soap, hand sanitiser or a room spray for an added antibacterial hit! Try eucalyptus, clove, lavender, tea tree or peppermint.
Another popular supplement is the Bioceuticals Armaforce range – inclusive of tablets and powders for all ages, juniors and pregnant women. It is a practitioner only product, so feel free to drop by and have a chat if you’re interested in adding Armaforce to your immune boosting protocol. Though it is perfect for when you feel you are coming down with a cold or flu, it isn’t recommended as an everyday immune booster. Keep in the cupboard for when you need it!
Fusion’s Astra8 tablets and liquid are also excellent. Are you always getting sick? Or take forever to get over a cold? Try the Astra8 and don’t be afraid to take this longer term.
On top of these, don’t overlook the benefits of simply getting outside in the fresh air and sunshine. Even though some of us have been in lockdown, that doesn’t mean we are confined to the living room. Move your body and get your natural endorphins from some exercise. We are so lucky to live where we do, so get out and take advantage of what we have on our back doors!
Thanks for reading, hope to see you soon in store!
Tracey Wilson ND