Recipes

 

At Bearfoot Wholefoods we love to share our own healthy recipes, check them out below:

May 25, 2016

Ingredients:
1 cup / 135g sunflower seeds
½ cup / 90g flax seeds
½ cup / 65g hazelnuts or almonds
1 ½ cups / 145g rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ½ tsp. if using coarse s...

May 25, 2016

 

 

 

Ingredients:

 

2/3 cup dried apricots 

3/4 cup Medjoul dates 

2 tbsp raw honey

1 tbsp vanilla extract 

1 and a ¼ cups spray free Almonds 

3/4 cup shredded coconut 

3/4 cup rolled oats 

3/4 cup dried cranberries 

1/3 cup pumpkin seeds 

1/4 tsp sea salt 

 

Method: 

 

1. Place the ap...

May 25, 2016

Ingredients

 

1 cup raw almonds

¾ cup pitted dates

2 heaped tbsp. Raw Cacao

Splash of Almond milk

Desiccated coconut- for rolling

 

Method

  1. Blend dates, almonds and cacao until fine.

  2. Add almond milk and re-blend until mixture comes together between fingers.

  3. Form ba...

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