Plant Based Diet - What? How? Why?
Importance of Incorporating Plants into our Diets With growing interest and popularity surrounding plant-based diets, it is vital to be...
Winter Immunity
Immune health is of absolute importance in the colder months, and with the new threat of COVID19 this has never been more the case. I’ve...
COVID-19 Update & the Importance of Self Care
Welcome to our first blog of 2020 – and what a year it has already been! To all our new customers, I’m Tracey Wilson, the owner and...
Nutella Buckini Bars
Nutella Paleo Buckini Bars By Kath & Jade, Panaceas Pantry These bars make on the go snacking so easy, with a simple, fail proof recipe,...
Super Seed Loaf
Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts or almonds 1 ½ cups / 145g rolled oats 2 Tbsp....
Trail Mix Energy Bar
Ingredients: 2/3 cup dried apricots 3/4 cup Medjoul dates 2 tbsp raw honey 1 tbsp vanilla extract 1 and a ¼ cups spray free Almonds 3/4...
Protein Balls
Ingredients 1 cup raw almonds ¾ cup pitted dates 2 heaped tbsp. Raw Cacao Splash of Almond milk Desiccated coconut- for rolling Method...
