Trail Mix Energy Bar

May 25, 2016






2/3 cup dried apricots 

3/4 cup Medjoul dates 

2 tbsp raw honey

1 tbsp vanilla extract 

1 and a ¼ cups spray free Almonds 

3/4 cup shredded coconut 

3/4 cup rolled oats 

3/4 cup dried cranberries 

1/3 cup pumpkin seeds 

1/4 tsp sea salt 




1. Place the apricots, dates, honey and vanilla in a food processor and blend until it becomes a paste. Use a spatula to scrape down the sides as needed. 

2. Add the almonds, coconut, oats, cranberries, pumpkin seeds and salt and pulse several times until incorporated. Depending on the size of your food processor, you might have to do this in two batches. Don't over-process, it’s nice to see large pieces of fruit and nuts.

3. Press the mixture firmly onto a baking pan lined with baking paper. 

4. Put the pan in the fridge or, if you have a dehydrator, in the dehydrator for 6 hours. 

5. Cut into desired pieces 


Store in an airtight container in the fridge. These will keep for 2 weeks.





Please reload

Featured Posts

Protein Balls

May 25, 2016

Please reload

Recent Posts

May 25, 2016

May 25, 2016

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook - White Circle
  • Instagram - White Circle

Shop 3, 310 Olsen Avenue


Ph: 0478 172 326


Mon-Fri: 9.00am - 5.30pm

Sat: 9.00am - 3.00pm

Sun: Closed


© 2019 Bearfoot Wholefoods

Website created by Ignite Design Creative